Weigh In record (no journal entry) for 16 February 2021
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1466 kcal
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Fat: 101.55g | Prot: 86.71g | Carbs: 53.06g.
Breakfast: La Villita Queso Manchego , PAM Aceite de Oliva en Aerosol, Huevo, Aguacate, Café, Nature's Heart Leche de Almendras sin Azúcar . Lunch: Cebollas, Pimientos Verdes, Tocino, Pechuga de Pollo, Best Foods Mayonesa, Brócoli. Dinner: PAM Aceite de Oliva, Heinz Organic Catsup, Aguacate, Clara de Huevo, Huevo. Snacks/Other: Coliflor, Oroweat Thins Multigrano, Best Foods Mayonesa, FUD Cuida-T Salchicha de Pavo, Zumo de Limón, FUD Cuida-T Salchicha de Pavo. more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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