Weigh In record (no journal entry) for 16 February 2021
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137.8 kg
Lost so far: 2.7 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2176 kcal
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Fat: 120.58g | Prot: 92.50g | Carbs: 181.93g.
Breakfast: Халва, Джемы и Варенья, Творог 9%. Lunch: Яшкино Вафли Шоколадные, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Рис Отварной. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Сарделька. more...
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Gaining 0.4 kg a Week
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