Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bobol53
Journal
23 Sep 19
Bobol53's Journal, 23 Sep 19
Bobol53's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2019
106.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1435 kcal
Fat: 51.04g | Prot: 60.84g | Carbs: 189.92g.
Breakfast:
Zeytin, Menemen.
Dinner:
Bulgur Pilavı, Bulgur Pilavı, Mantarlı Tavuk Sote.
Snacks/Other:
Dost Çilekli Yoğurt, Muz, Muz.
more...
2894 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bobol53's Weight History
View Complete History