Weigh In record (no journal entry) for 16 February 2021
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1083 kcal
|
Fat: 32.56g | Prot: 74.04g | Carbs: 118.01g.
Lunch: Mie Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|