Weigh In record (no journal entry) for 16 February 2021
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1031 kcal
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Fat: 34.12g | Prot: 60.99g | Carbs: 119.79g.
Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Nutrella Pão Integral 7 Grãos. Lunch: Couve Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, Couve Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido, Carne Moída Refogada. Snacks/Other: Mamão Formosa. more...
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Losing 38.5 kg a Week
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lorenafrodrigues15's Weight History
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