Weigh In record (no journal entry) for 16 February 2021
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1359 kcal
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Fat: 94.48g | Prot: 34.14g | Carbs: 102.02g.
Lunch: Alface, Abobrinha Refogada, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido), Soya Óleo de Soja . more...
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Losing 3.5 kg a Week
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