Weigh In record (no journal entry) for 16 February 2021
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66.3 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1202 kcal
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Fat: 31.44g | Prot: 78.59g | Carbs: 154.76g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Monster Energy Absolutely Zero, SPAR Chicken Tikka Salad, Runderbouillon, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Soepgroenten. Dinner: Bertolli Bakken en Braden met Olijfolie, Wortelen, Colruyt Steak Minute, Colruyt Everyday Aardappelblokjes. Snacks/Other: Milsani Yoghurt met Aardbei 0%, zelfrijzende bloem, alpro bakken, soya alpro, appel, kaneel, suiker, Appels (zonder Schil), Aardbeien. more...
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1670 kcal
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Exercise:
Shopping - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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