Weigh In record (no journal entry) for 16 February 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2093 kcal
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Fat: 63.33g | Prot: 65.33g | Carbs: 291.47g.
Breakfast: Bays Original English Muffin, Orange Juice, Whipped Cream (Pressurized), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Swiss Miss Reduced Calorie Hot Cocoa Mix, Orange Juice, Trader Joe's Brown Cage Free Eggs (Large), Ketchup, Bays Original English Muffin, Black Pepper. Lunch: Perdue Chicken Breast Strips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Teriyaki Sauce, Tomatoes, Great Value Reduced Calorie Hot Cocoa, Reddi-wip Extra Creamy Whipped Cream. Dinner: Marketside Savory Garlic Knots, Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Schwan's Rainbow Sherbet. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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