Weigh In record (no journal entry) for 16 February 2021
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1049 kcal
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Fat: 37.65g | Prot: 98.14g | Carbs: 73.64g.
Breakfast: Clara de Huevo, Foodspring Shape Shake, Huevo, Plátano. Lunch: Hacendado Judía Verde Redonda, Trucha al Horno o a la Parrilla. Dinner: Coliflor, Hacendado Pollo Desmenuzado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Naranjas, Hacendado Piña en Su Jugo, Prozis Barrita Zero Snack, Chia, Alpro Yogur Natural con Coco, Zanahorias Pequeñas. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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