Jimbo78255's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

102.7 kg Lost so far: 11.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1343 kcal

Fat: 75.29g | Prot: 97.51g | Carbs: 64.19g. Breakfast: butter, sourdough bread, poached egg. Lunch: hormel dinty moore beef stew. Dinner: cheddar cheese, ground turkey, mashed potatoes. more...

2817 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Jimbo78255's Journal, 19 Jan 11

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Jimbo78255's Weight History