Weigh In record (no journal entry) for 16 February 2021
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1436 kcal
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Fat: 27.04g | Prot: 117.09g | Carbs: 175.98g.
Breakfast: Café com Leite Integral, Philadelphia Cream Cheese Light, Pullman Pão Integral 12 Grãos. Lunch: Legumes Cozidos, Tio João Arroz 7 Grãos Integrais, Filé de Frango Grelhado, Feijão Carioca, Alface. Dinner: Hellmann's Maionese, Hambúrguer de Grão de Bico, Pullman Pão Integral 12 Grãos Zero , Suco de Abacaxi. Snacks/Other: Royal Gelatina Zero. more...
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2491 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PaolaF.Fernandes's Weight History
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