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carm19
Journal
11 Nov 13
carm19's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
1700 kcal
Fat: 54.76g | Prot: 148.40g | Carbs: 168.53g.
Breakfast:
Turkey Sandwich with Spread, Protein Shake.
Lunch:
Almond Breeze Chocolate Almond Milk, Avocados, Spinach, Sandwich.
Dinner:
Extreme Pita Chicken Shawarma.
more...
2925 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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carm19's Weight History
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