Weigh In record (no journal entry) for 16 February 2021
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79.4 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2610 kcal
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Fat: 104.78g | Prot: 170.25g | Carbs: 267.49g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Tomatoes, President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg without Fat. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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