Weigh In record (no journal entry) for 16 February 2021
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108.7 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1354 kcal
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Fat: 48.02g | Prot: 42.57g | Carbs: 189.96g.
Breakfast: Торт, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Lunch: Торт, Чай с Лимоном, Вареное Яйцо, Щи, Макароны с Фаршем, Батон. more...
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Losing 2.1 kg a Week
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