Weigh In record (no journal entry) for 16 February 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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744 kcal
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Fat: 31.50g | Prot: 37.04g | Carbs: 86.83g.
Breakfast: Jeruk. Lunch: ABC Saus Sambal , Telur Rebus, Tahu. Dinner: Bubuk Cabai, Otak-Otak, Tahu Goreng. Snacks/Other: Roma Sari Gandum. more...
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Losing 7.7 kg a Week
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HrsBerhasil's Weight History
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