Weigh In record (no journal entry) for 16 February 2021
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1693 kcal
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Fat: 47.85g | Prot: 92.54g | Carbs: 215.58g.
Breakfast: Skåne Mejerier Mellanmjölk, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Pågen Rosta!. Lunch: Skåne Mejerier Mellanmjölk, Södervidinge Skånskt Grovbröd, Nixe Tonfisk I Solrosolja, Felix Tomatketchup HOT CHILI, Barilla Spaghettin N. 3, Lidl Kania Hamburger Sauce. Dinner: Garlic , Nixe Tonfisk I Solrosolja, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk, Garant Gräddfil, Eldorado Små Vita Bönor, Dr. Oetker Vaniljsocker, Fazer Bakpulver, Berte Qvarn Ekologiskt Vete Mjöl, Milbona Smör, Kronägg Ägg, Dansukker Strösocker, Skåne Mejerier Mellanmjölk. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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AryaStark_'s Weight History
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