Weigh In record (no journal entry) for 16 February 2021
|
95.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
959 kcal
|
Fat: 38.38g | Prot: 59.09g | Carbs: 98.18g.
Breakfast: Sadia Mussarela, Banana Nanica, Kobber Granola de Cereais, Canela, Mel. Lunch: Mandioquinha, Purê de Mandioquinha, Camarão no Forno ou Grelhado. Dinner: Guacamole com Tomates, Kibe Assado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinedsf's Weight History
|