Weigh In record (no journal entry) for 16 February 2021
|
74.6 kg
Lost so far: 9.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1227 kcal
|
Fat: 34.56g | Prot: 119.57g | Carbs: 101.41g.
Breakfast: Café com Açúcar. Lunch: Pernil Assado, Arroz Branco (Longo, Cozido). Dinner: Clight Suco Lima Limão, Tomates, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Açúcar, Halls Bala Halls, Pêssegos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Laranjas. more...
|
|
2209 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainefits's Weight History
|