milkysuga's Journal, 16 Feb 21

milkysuga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2021

59.8 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

960 kcal

Fat: 20.91g | Prot: 31.31g | Carbs: 165.55g. Lunch: Fried Tofu , Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: pempek. Snacks/Other: Green Tea, Inaco Jelly. more...

1617 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milkysuga's Weight History

View Complete History

milkysuga's Journal, 16 Feb 21

Submit a Comment

milkysuga's Weight History