Weigh In record (no journal entry) for 16 February 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1657 kcal
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Fat: 22.88g | Prot: 103.75g | Carbs: 262.13g.
Breakfast: Heidelbeeren, Ja! Skyr Natur, Your Superfoods Super Green, Myprotein Impact Whey Protein . Lunch: Netto Joghurt-Maracuja-Eis Leichter Genuss, Äpfel, Tangerinen (Mandarinen), Breyers Cookies & Cream. Dinner: Nudeln (Gekocht). more...
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Gaining 0.7 kg a Week
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Johannes Joerißen's Weight History
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