Weigh In record (no journal entry) for 16 February 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1121 kcal
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Fat: 50.74g | Prot: 60.98g | Carbs: 105.82g.
Breakfast: Telur Asin, Nasi Putih, Sayap Ayam, Kraft Singles Reguler, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Pepaya Muda, Nasi Putih, Sayap Ayam. Dinner: Kerupuk Makanan Ringan, Rujak. more...
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Losing 1.6 kg a Week
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WandaHardana's Weight History
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