Weigh In record (no journal entry) for 16 February 2021
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73.4 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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692 kcal
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Fat: 39.45g | Prot: 39.10g | Carbs: 44.80g.
Breakfast: Сырная Тарелка Сыр Голландский, Б.Ю. Александров Сырок 5%. Lunch: Нам Ням Суп Рисовый с Курицей. more...
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Losing 2.8 kg a Week
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Pohudinchik's Weight History
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