Weigh In record (no journal entry) for 16 February 2021
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1565 kcal
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Fat: 67.17g | Prot: 81.79g | Carbs: 129.19g.
Breakfast: Miel, Harina de Avena, Copos de Avena, Levadura, Leche Desnatada sin Lactosa, Claras de Huevo, Chocolate Negro, Manzana, Nueces, Huevo. Lunch: Vino Tinto de Mesa, Croquetas de Jamón, Huevo Frito sin Grasa, Papa al Horno (sin Comer la Cáscara). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Zumo de Naranja Natural. more...
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Losing 0.7 kg a Week
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Mararía77's Weight History
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