Weigh In record (no journal entry) for 16 February 2021
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1018 kcal
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Fat: 45.92g | Prot: 60.57g | Carbs: 95.09g.
Breakfast: Yeşil Biber, Dereotu, Maydanoz, Havuç, Hindi Jambon, Tahsildaroğlu Çeçil Peyniri, Çırpılmış Yumurta. Lunch: Pişmiş Bamya. Dinner: Lahmacun. more...
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Losing 2.2 kg a Week
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balmarul's Weight History
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