Weigh In record (no journal entry) for 16 February 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1328 kcal
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Fat: 44.20g | Prot: 96.30g | Carbs: 131.80g.
Breakfast: Cracotte Cracotte au Froment, Conserves de Confiture, Marque Repère Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme. Lunch: Crevettes, Deluxe Pâté en Croûte Cocktail au Canard à l'orange, Nestlé Flamby, Pamplemousse, Vinaigre Balsamique, Perle du Nord Endives, Amora Moutarde Fine et Forte. Dinner: Tarte aux Pommes, Choux Cuits (à partir de Frais), Langoustine, Crevettes. Snacks/Other: Côte d'Or 70% Noir Intense, Café au Lait. more...
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Losing 0.2 kg a Week
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