Weigh In record (no journal entry) for 16 February 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1657 kcal
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Fat: 106.47g | Prot: 63.08g | Carbs: 105.56g.
Breakfast: Gourmet Feigen-Senf, Chêne D'argent Original Französischer Weichkäse, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke, Las Cuarenta Serrano Schinken. Lunch: Low Carb Mandel-Nuss Muffins, Real Quality Schokostreusel Feinherb, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Rinderbrühe, Aldi Nord Le Coq de France, Finn Crisp Original Roggenvollkornknäcke. Dinner: TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Meerrettich, Entremont Comté, Möhren, Real Quality Wirsing, Rote Zwiebeln, Champignons, Milbona Schlagsahne, Gekochtes Ei. Snacks/Other: Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer, Seeberger Mandeln. more...
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Gaining 2.8 kg a Week
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