Weigh In record (no journal entry) for 16 February 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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712 kcal
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Fat: 24.90g | Prot: 39.64g | Carbs: 83.04g.
Breakfast: Кофе, Зеленый Листовой Салат, Сыр, Огурец (без Кожуры), Heinz Кетчуп , Помидоры Черри, Лаваш, Куриные Сосиски. Dinner: Куриные Сосиски, Суп Куриный с Картофелем, Хлеб Цельнозерновой. Snacks/Other: банан Мини. more...
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Losing 0.7 kg a Week
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🇺🇦•Viktoriia Uzmz•🇺🇦's Weight History
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