Weigh In record (no journal entry) for 16 February 2021
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64 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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601 kcal
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Fat: 26.61g | Prot: 62.95g | Carbs: 23.99g.
Breakfast: Простоквашино Молоко 2,5%, Сыр Российский, Омлет с Молоком. Lunch: Тилапия. Dinner: Finn Crisp Хлебцы Многозерновые (6г), Арахисовая Паста, Finn Crisp Хлебцы Многозерновые (6г). Snacks/Other: Be First Протеиновый Коктейль, Sporty Печенье Яблочный Пирог. more...
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Losing 7.7 kg a Week
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sqworcha's Weight History
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