Weigh In record (no journal entry) for 16 February 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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713 kcal
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Fat: 43.98g | Prot: 45.71g | Carbs: 34.33g.
Breakfast: Сладкий Красный Перец, Брынза, Жареное Яйцо. Lunch: Сырники, Суп с Фрикадельками. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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