Weigh In record (no journal entry) for 16 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1703 kcal
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Fat: 65.58g | Prot: 97.14g | Carbs: 182.45g.
Breakfast: Beurre (Salé), Pain aux Céréales, Jus d'Orange, Oeuf à la Coque. Lunch: Riz Blanc (à Longs Grains , Cuit), Bio Village Soja Cuisine, Bonduelle Champignons de Paris Émincés, Filet de Poulet, Huile d'Olive, Chou Rouge, Aubergine, Poivrons Verts. Dinner: Royco Mouliné 10 Légumes, Auchan Huile de Noix, Vinaigre Balsamique, Weight Watchers Quiche Lorraine sans Pâte, Laitue, Super U Cœurs de Palmier, Tomates Rouges. Snacks/Other: Jean Hervé Sirop d'agave , Carrefour Fromage Blanc 0%, Banane. more...
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2301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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