ingiukiukas's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

71.3 kg Lost so far: 25.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1028 kcal

Fat: 37.66g | Prot: 83.17g | Carbs: 86.96g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Activia Low Fat Vanilla Yogurt & Granola. Dinner: Meat Loaf Made with Beef and Pork, Shallots, Cucumber, Cherry Tomatoes. Snacks/Other: Plain Pancakes , Piatnica Twarog Wiejski Poltlusty. more...

2320 kcal

Exercise: Hula Hoop - 8 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Power Walking - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ingiukiukas's Weight History

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