Weigh In record (no journal entry) for 16 February 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2717 kcal
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Fat: 47.31g | Prot: 168.97g | Carbs: 389.90g.
Breakfast: Conad Fette Biscottate Integrali, Conad Marmellata Bio Albicocca, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Conad Pane di Segale, Olio Extra Vergine di Oliva, Mondella Riso Arborio, Pesce Spada. Dinner: Mondella Riso Arborio. Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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salvatoredevivo's Weight History
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