Weigh In record (no journal entry) for 16 February 2021
|
68.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
484 kcal
|
Fat: 5.61g | Prot: 23.88g | Carbs: 74.19g.
Breakfast: Coca-Cola Кока-Кола Ванилла , Ром, Соевый Соус, Шампиньоны Тушеные. Lunch: Форель на Пару, Фасоль (без Соли, Отварная), Мандарины. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|