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22.6% fett 57.2 Wasser 32.7% Muskel
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1586 kcal
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Fat: 38.14g | Prot: 60.79g | Carbs: 248.03g.
Breakfast: Rama Margarine, Bauernbrot, Gartenkrone Himbeeren Tiefgefroren, Alpro Soya Joghurt Mandel, Magerquark, Apfel, Edeka Erdbeeren Tiefgefroren, Ener Bio Haferkleie, Chiquita Banane, Flohsamenschalen, Multinorm Magnesium. Lunch: REWE Beste Wahl Braune Champignons, Philadelphia So Leicht, Birkel Bandnudeln, Gutes Land Pizzakäse Gerieben, Lauch, Brokkoli. Dinner: Bauernbrot, Deluxe Steirisches Kürbiskernöl, Brühwürfel, Orangen, Kartoffeln, Zwiebeln, Lauch, Edeka Hokkaido Kürbis. Snacks/Other: Dattel, Halo Top Vanilla Bean, Quarkbällchen, Aldi Krapfen , Ja! Gemahlene Mandeln, Weintrauben. more...
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2176 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Hula Hoop - 32 minutes, Walking (moderate) - 5/kph - 39 minutes, Body Combat - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 5 hours, Standing - 45 minutes, Stretching (yoga) - 3 minutes. more...
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Losing 2.1 kg a Week
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Annikazahn's Weight History
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