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Nun ja , da wahr der Frust wegen der Arbeit wohl doch mehr wie ich gedacht hab 🤷🏻♀️🤦🏻♀️🤦🏻♀️
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108.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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776 kcal
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Fat: 15.92g | Prot: 103.86g | Carbs: 56.53g.
Breakfast: Aldi Vollkornbrot (42g), Camembert, Aldi Hähnchenbrust-Filet. Lunch: Ehrmann High Protein Pudding Chocolate Pudding. Dinner: TiP Kabeljaufilet, Hokkaido Kürbis. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...
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Gaining 1.4 kg a Week
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