Weigh In record (no journal entry) for 19 January 2011
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64.3 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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689 kcal
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Fat: 20.24g | Prot: 89.24g | Carbs: 45.14g.
Breakfast: premier nutrition protein shake. Lunch: Muscle Milk Light. Dinner: fiesta salsa, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Romaine Lettuce, OEP SPCY RFRD BNS 16OZ *, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Mousse Temptations, sargento REDUCED FAT CHEESE STICK. more...
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Losing 1.9 kg a Week
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steph6650's Weight History
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