Weigh In record (no journal entry) for 16 February 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1385 kcal
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Fat: 67.87g | Prot: 112.41g | Carbs: 78.25g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Aldi Marinierter Lammrücken, Aldi Marinierter Lammrücken, Bonduelle Grüne Bohnen. Dinner: Rüma Gurkensalat, Rinderhüftsteak, Rinderhüftsteak. Snacks/Other: REWE Wiener Würstchen, Salamibrötchen, Banane. more...
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1869 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nadine_koerner's Weight History
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