Weigh In record (no journal entry) for 16 February 2021
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1603 kcal
|
Fat: 61.66g | Prot: 41.23g | Carbs: 222.36g.
Breakfast: Koffie met Melk. Lunch: Milsani Yoghurt op Griekse Wijze met Perzik & Aardbei, Eiersalade, Becel Smeerboter, Bruine Boterham. Dinner: Pirato Dipsaus Salsa Mild, Gemengd Gehakt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Délipain Wraps. Snacks/Other: Twix Twix, Hagelslag Melkchocolade, Vanille Pudding Poeder, Cassonade Graeffe, Halfvolle Melk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyvloemans's Weight History
|