Weigh In record (no journal entry) for 16 February 2021
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1700 kcal
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Fat: 38.59g | Prot: 63.87g | Carbs: 250.40g.
Lunch: Clesa Crema Bombón 0%, Pan Blanco, Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas. Dinner: Nutella Nutella, Bimbo Pan Blanco, Fideos, Vino Tinto de Mesa, Huevo, Fresas, Hacendado Picos Camperos, DIA Leche Condensada. Snacks/Other: Hacendado Tortas de Aceite, Hacendado Leche Semidesnatada, DIA Rosquillas con Azucar. more...
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Losing 1.4 kg a Week
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