Weigh In record (no journal entry) for 16 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1038 kcal
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Fat: 51.16g | Prot: 54.70g | Carbs: 90.39g.
Breakfast: Grüner Tee, Kaffee mit Milch, Frischkäse, Banane, Aldi Eiweißbrot (35g). Lunch: Spiegelei, Aubergine, Leberkäse. Dinner: Сырники, Gele Frucht Auflauf. Snacks/Other: Pudding, Äpfel, Banane. more...
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Gaining 1.0 kg a Week
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Aaron4ik's Weight History
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