Weigh In record (no journal entry) for 16 February 2021
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106.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1411 kcal
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Fat: 48.98g | Prot: 104.67g | Carbs: 129.41g.
Breakfast: Valio Luomuvoi, Milbona Raejuusto, Elovena Puuro, McEnnedy Cranberry Juice Drink. Lunch: Milbona Raejuusto, Koskikylän Chili-Bataatti Sosekeitto. Dinner: Kanafilee, Makaroni. Snacks/Other: Chef Select Chicken Pesto Wrap. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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