Weigh In record (no journal entry) for 11 November 2013
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1609 kcal
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Fat: 36.00g | Prot: 57.23g | Carbs: 256.94g.
Lunch: Nong Shim Japanese Style Udon Noodle Soup, char sui. Dinner: Trader Joe's Turkey Meatballs, Onions , Teriyaki Sauce , White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens, Homemade Chicken Curry. Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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2170 kcal
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Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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