Weigh In record (no journal entry) for 16 February 2021
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86.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2083 kcal
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Fat: 69.28g | Prot: 141.87g | Carbs: 219.88g.
Breakfast: مكسرات جبن رومي, Beef Salami, الخبز رغيف عيش مصري, خيار خيار, مكفتيز بسكويت شوفان بالشوكولاتة, Sugar. Lunch: الملكة مكرونة, Chicken Liver , سلطة خضراء Vegetables. Dinner: danfi توست ابيض breadway, Beef Salami, Jam Preserves, Flaminco Flaminco. Snacks/Other: Nescafe نسكافيه 3 في 1, Nescafe نسكافيه 3 في 1. more...
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Gaining 0.4 kg a Week
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M.ashraf hosny's Weight History
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