Weigh In record (no journal entry) for 11 November 2013
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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266 kcal
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Fat: 10.97g | Prot: 26.16g | Carbs: 16.88g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alface, Brócolis, Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 6.0 kg a Week
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Viviani Frankiw's Weight History
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