Weigh In record (no journal entry) for 16 February 2021
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1558 kcal
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Fat: 65.50g | Prot: 116.41g | Carbs: 259.90g.
Breakfast: Boiled Egg, Whole Wheat Bread, Peanut Butter, Milk, Date. Lunch: Boiled Egg, Outback Chicken on Barbie. Dinner: Almonds , Grapes, Egg, Cheese and Ham on English Muffin. Snacks/Other: Tea Unsweetened, Almonds . more...
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3004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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