Weigh In record (no journal entry) for 16 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1275 kcal
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Fat: 37.28g | Prot: 65.11g | Carbs: 181.57g.
Breakfast: You C1000 Orange Water, Kalbe Slim & Fit Choco Malt. Lunch: Royco Royco Ayam, Coca-Cola Coca-Cola Zero (Can), Ayam Bakar (Kulit tidak Dimakan), Pakcoy, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Haverjoy Havermout Rolled Oat. Dinner: MEG Keju Slice, Telur, Maestro Thousand Island Salad Dressing, Wortel, Tomat, Selada. Snacks/Other: Papa Makaroni, Semangka, Pepaya, Nanas. more...
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Losing 2.1 kg a Week
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sindashu's Weight History
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