Weigh In record (no journal entry) for 11 November 2013
|
87 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1043 kcal
|
Fat: 21.98g | Prot: 72.97g | Carbs: 140.40g.
Breakfast: Tortillas de Maíz, Naranjas, Frijoles Refritos, Nestlé Cereal Fitness, Lala Leche Deslactosada, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: D'Gari Gelatina Light, Ensalada de Lechuga con Verduras Variadas, Pescado al Horno o Hervido, Tortillas de Maíz. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Integral Light, Sandía. more...
|
|
2690 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sitting - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|