Weigh In record (no journal entry) for 16 February 2021
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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867 kcal
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Fat: 10.28g | Prot: 60.86g | Carbs: 127.45g.
Breakfast: Putih Telur Matang. Lunch: ABC Saus Sambal , Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, ABC Saus Sambal , Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Susu (tanpa Lemak), Pepaya. more...
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Losing 1.2 kg a Week
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