Weigh In record (no journal entry) for 11 November 2013
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136.7 kg
Lost so far: 6.5 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1390 kcal
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Fat: 34.91g | Prot: 65.77g | Carbs: 204.91g.
Lunch: Cebolas, Batatas (sem Casca, com Sal, Fervido), Cenouras, Brócolis, Palmito, Almôndegas de Carne de Vaca, Arroz Branco. Dinner: Bauducco Panetone, Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Nutry Bolo de Chocolate Light, Hortifruti Salada de Frutas. more...
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3617 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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