Weigh In record (no journal entry) for 16 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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611 kcal
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Fat: 14.23g | Prot: 33.42g | Carbs: 87.80g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Putih, Dada Ayam, Bawang Putih Dimasak , Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 0.2 kg a Week
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miftaulum's Weight History
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